Why Skeletal Variation puts Standard Cueing on its head in a Yoga Class. A Different Perspective of the Yamas. A Different Perspective of the Yamas. Your browser does not support iframes. 200 Hour Yoga Teacher Training.

Improve Your Body With Exercise And Nutrition -. Are you curious to find out how you can increase your health with exercise.

Tune in to Maximum Body Strength and Performance. Join me for kettlebell training to get leaner, stronger, and more fit! Punches, knees and kicks to the focus mitts and Thai pads provide a great outlet for whatever ails you. I invite you to spend some time with me pursuing the sweet science of boxing. Dropping Forward for Better Posture.

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This will benefit the playground fundraising.

A Journey of new home construction in the City of Vancouver. A Journey of new home construction in the City of Vancouver. When I last wrote about my home building journey I was still in limbo at City Hall.

Stay tuned for further updates. Our hour-long fitcamp class is based around interval training and provides a combination of warm up, strength training, a healthy dose of cardio, and a stretch at the end. Every class is different and all fitness levels are welcome. Bring your tot and sweat your butt off! .